**Another PR Week
Back Squat
Take 15:00-20:00 Minutes to find a 1 rep max Back Squat
Metcon
36 Pull Ups
63 Kettle Bell Swings (53/35)
1200 Meter Run (or bike/row)
**If time is left Tabata Sit Ups
**Another PR Week
Back Squat
Take 15:00-20:00 Minutes to find a 1 rep max Back Squat
Metcon
36 Pull Ups
63 Kettle Bell Swings (53/35)
1200 Meter Run (or bike/row)
**If time is left Tabata Sit Ups
Auraya: 105lbs
Bryant: 95lbs
Chris: 95lbs
Hailee DL 180#/ 13:58 Metcon sitting pullups & 35KB/25KB (half and half)
Andrew 205#BS 16:35
Betty 4×12 45# 19:00
Maria BS 4×12 65# 13:00metcon
Aspen 150# BS/ Metcon 17:55 25KB/ Sitting pullups
Rachael 12:32 rx