Bench Press
3 sets of 5 @78%
Metcon
5 Rounds for Time
15/12 Echo Bike
9 Burpee Box Jumps
Bryant: 205lb (4.5), 185(5)reps, 14:45 Auraya: 55lb, 15:42
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Bryant: 205lb (4.5), 185(5)reps, 14:45
Auraya: 55lb, 15:42