monday 12/8/25

Weightlifting – (10 Week Program)

3 Sets of 5 @ 75-85%

Bench Press

Metcon

200 Meter Run

25 Deadlift

400 Meter Run

25 Back Squat

600 Meter Run

25 Power Clean

800 Meter Run

25 Shoulder to Overhead

Finish with 1000 Row