Bench Press
3 sets of 1 @ 89%
Metcon
45 Front Squats (155/105)
45 Pull Ups (or your choice)
Then:
Finish with 400 Meter Farmers Carry (50/35×2)
**Partition the first part any way you want
Bench Press
3 sets of 1 @ 89%
Metcon
45 Front Squats (155/105)
45 Pull Ups (or your choice)
Then:
Finish with 400 Meter Farmers Carry (50/35×2)
**Partition the first part any way you want
Bryant: 225lbs, 9:46
Auraya: 65lbs 2x, 67lbs 1x, 9:26
Andrew Bench 3×10 @100
20 min amrap
9 FS 75#
9 Ring Rows
200m Run
Aspen 3×7 @55
4 rounds
15FS
15JPU
400 m run
Thomas
Bench 3×2 135 1×2 145
20 min amrap
9FS 135#
9 PU
200m 5 + rounds
Rachael 3×12 @85# Bench
20min amrap
9 FS 105#
9 PU
200m run
6 Rounds