Weightlifting – (10 Week Program)
3 Sets of 5 @ 75-85%
Push Press
Metcon
For Time:
42 Wall Balls
21 Calorie Row
30 Wall Balls
15 Calorie Row
18 Wall Balls
9 Calorie Row
**** Complete 5 Power Cleans after each round – including last round
** Weight choices – 155/105 – 135/95 – 95/65
Patty – Push Press #75 – Metcon 12:58?? #95. Forgot time
Rachael – Metcon – #105 – 11 something.