I have posted the workouts for the whole week since the 830am class will be running without Rachael. I am not sure when everyone is working out! Merry Christmas!
Bench Press
3×2 @ 86%
Metcon
10-9-8-7-6-5-4-3-2-1 Bench Press
Double DB Front Rack walking lunge 50′ (distance of rig- down and back)
Bench Press – Rx is body weight
DB – 50/35’s
Patty #75 BP metcon 14ish. Had drop in to sign in. No weight on lunges.
Bartoli: 10:35 185lb
Kiara: 14:06 85lb