Strict Press 3 Sets of 1 at 89% Metcon 15-12-9 Hang Power Cleans (155/105) 200 Meter Run Push Jerks (155/105) 200 Meter Run
Aspen 3×12 @35# 17 @ 55# Andrew 1×95# 17:51 80# PC 75# SP Thomas 22:20 115# Rachael 1×95 SP 13:59 95# Reply
Aspen 3×12 @35# 17 @ 55#
Andrew 1×95# 17:51 80# PC 75# SP
Thomas 22:20 115#
Rachael 1×95 SP 13:59 95#