Strict Press

3 Sets of 1 at 89%

Metcon

15-12-9

Hang Power Cleans (155/105)

200 Meter Run

Push Jerks (155/105)

200 Meter Run

One Comment

  1. Aspen 3×12 @35# 17 @ 55#
    Andrew 1×95# 17:51 80# PC 75# SP
    Thomas 22:20 115#
    Rachael 1×95 SP 13:59 95#

Comments are closed.