Bench Press
3 x 3 BP @ 82%
Metcon
On the 1:30 x 10 Sets
5 Strict Press (or alternate)
15 Goblet Squats (50/35)
Max hand release push-ups
Score: Max hand release push ups
3 Comments
Comments are closed.
Bench Press
3 x 3 BP @ 82%
Metcon
On the 1:30 x 10 Sets
5 Strict Press (or alternate)
15 Goblet Squats (50/35)
Max hand release push-ups
Score: Max hand release push ups
Comments are closed.
Patty – BP #75 – Metcon #25 Gob/ring rows – Max Push Ups 105
Bryant: 95 reps, Bench- 205lb
Rachael
Thomas
Maria