Weightlifting – (10 Week Program)
3 Sets of 5 @ 75-85%
Push Press
Metcon
On a 2-minute clock:
20 hang power snatches
Max bar-facing burpees
Rest 2 minutes
On a 2-minute clock:
15 hang power snatches
Max bar-facing burpees
Rest 2 minutes
On a 2-minute clock:
10 hang power snatches
Max bar-facing burpees
Rest 2 minutes
On a 2-minute clock:
5 hang power snatches
Max bar-facing burpees
W: 75 lb
M: 115 lb
Patty PP #65 – metcon #45 (bad back) 68 Burpees