Weightlifting – Slow Reps This week (10 Week Program)
3 Sets of 5 @ 60-65% – 3 Seconds down/3 Seconds Up
Strict Press
Metcon
21-18-15-12-9-6-3
Bench Press (185/125)
Echo Calorie Bike
Weightlifting – Slow Reps This week (10 Week Program)
3 Sets of 5 @ 60-65% – 3 Seconds down/3 Seconds Up
Strict Press
Metcon
21-18-15-12-9-6-3
Bench Press (185/125)
Echo Calorie Bike
Patty #55 SP – metcon 20:22 #65 BP