monday 11/3/25

No Weighlifting – Hero WOD Tommy Mac

• 2 Rounds For Time
• 12 Burpees
• 12 Thrusters (115/75 lb)
• 12 Burpees
• 12 Power Snatches (115/75 lb)
• 12 Burpees
• 12 Push Jerks (115/75 lb)
• 12 Burpees
• 12 Hang Squat Cleans (115/75 lb)
• 12 Burpees
• 12 Overhead Squats (115/75 lb)