GYM CLOSE THURSDAY AND FRIDAY 28/29
Strict Press
3 Sets of 2 Strict Press @ 86%
Metcon
Amrap 20:00
9 Toes to Bar
9 Push Press (115/85)
Every 2:00 starting at 0:00 – 100 Meter Run
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GYM CLOSE THURSDAY AND FRIDAY 28/29
Strict Press
3 Sets of 2 Strict Press @ 86%
Metcon
Amrap 20:00
9 Toes to Bar
9 Push Press (115/85)
Every 2:00 starting at 0:00 – 100 Meter Run
Comments are closed.
Patty – Tuesday morning 10 Rounds (GHD, #55)
Bryant- 125lb
Auraya- 50lb
Aspen
Rachael
Thomas
Andrew 85# SP Metcon 4 Rounds 1/2 @ 200 m and 18s then switched to 100s and 9s