Weightlifting – Slow Reps This week (10 Week Program)
3 Sets of 5 @ 60-65% – 3 Seconds down/3 Seconds Up
Strict Press
Metcon – Extended Helen
5 rounds for time of:
400-meter run
21 kettlebell swings (53/35)
12 pull-ups
Weightlifting – Slow Reps This week (10 Week Program)
3 Sets of 5 @ 60-65% – 3 Seconds down/3 Seconds Up
Strict Press
Metcon – Extended Helen
5 rounds for time of:
400-meter run
21 kettlebell swings (53/35)
12 pull-ups
Patty #45 SP – metcon 29:23 RX