monday 11/10/25

Weightlifting – Slow Reps This week (10 Week Program)

3 Sets of 5 @ 60-65% – 3 Seconds down/3 Seconds Up

Bench Press

Metcon

3 Rounds

20 Front Rack Barbell Lunges (95/75 – whole workout if possible)

20 Barbell Bradford Press

20 Barbell Bent Over Rows (palms up)

20 Barbell Curls

20 V-Ups

**1 Minute rest between each round