monday 10/6/25

Weightlifting

Deadlift and Back Squat

*Set 1 – 2 @ 60-65%
*Set 2 – 2 @ 65-70%
*Set 3 – 2 @ 70-75%
*Set 4 – 2 @ 75%
*Set 5 – 2 @ 75-80%
*Set 6 – 2 @ 80%
*Set 7 – 2 @ 80-83%

Metcon

1-Minute Handstand hold

50 Ab Mat Sit-ups

10 Calorie Bike

1-Minute Handstand Hold

40 Ab Mat Sit-ups

10 Calorie Bike

1-Minute Handstand Hold

30 Ab mat Sit-ups

10 Calorie Bike

1-Minute Handstand Hold

20 Ab mat Sit-ups

10 Calorie Bike

1-Minute Handstand Hold

10 Ab Mat Sit-ups

10 Calorie Bike