Weightlifting
Push Press 10-8-3-3-3-2 (Load)
Push Press for load:
#1: 10 reps @ 50%
#2: 8 reps @ 60%
#3: 3 reps @ 75%
#4: 3 reps @ 75%
#5: 3 reps @ 75%
#6: 2 reps @ 90%
Metcon
EMOM 24
1: 8 Power Snatch (95/65#)
2: 50 Double Unders
3: 10 Front rack lunge (95/65#)
4: 100M Sprint
5: 12 Power clean (95/65#)
6: Max Wall balls (20/14#)
Patty #95 Push Press – Metcon – Lost count on Wall balls about 15 per round. #55 Snatch #65 PC