Lift: Bench Press – Heavy 10
Metcon
5 Rounds
15 Calorie Row
10 GHD (20 sit ups or 10 weighted sit ups)
18/15 Calorie Bike
10 Thrusters (95/65) (65/45)
.
3 Comments
Comments are closed.
Lift: Bench Press – Heavy 10
Metcon
5 Rounds
15 Calorie Row
10 GHD (20 sit ups or 10 weighted sit ups)
18/15 Calorie Bike
10 Thrusters (95/65) (65/45)
.
Comments are closed.
Auraya: 55lb 10rep max BP
Metcon-33:29
Chris: metcon- ~29:30
Thomas
Rachael Bench 100# Metcon 28:04 broken bike went for 2 min 30 sec on bike
Andrew 105# 35:05
Betty
Maria 29:00