monday 10/27/25

Weightlifting

Front Squat Complex – EMOM 10:00

2 Front Squats

1 Push Jerk

Metcon

Every 3 Minutes for 7 sets:

15/10 Calorie Echo Bike

10 Knees to Elbow

100 Foot DB Farmers Carry (50/35)

**Cut down if can’t finish in the 3 minutes