monday 10/20/25

Weightlifting

Every minute, on the minute, for 12 minutes (3 sets of):

Station 1: 8 Single Arm Push Press + 50 Foot Single Arm Overhead Carry (right)
Station 2: 8 Single Arm Push Press + 50 Foot Single Arm Overhead Carry (left)
Station 3: 16 Gorilla Rows (6-8/arm)
Station 4: 50 Ft Walking Lunge (with or without DB)

Metcon

8 Rounds

5 DB Devil Clean and Jerks (50/35×2)

10 Wall Balls