monday 10/13/25

Weightlifting

Start: 400 Meter Run

Then 2 Rounds:

10 Medball Bearhug Squats
10 Medball Thrusters
10 Medball Bearhug Alternating Reverse Lunges
10 Medball Slams

Then: 400 Meter Run

Metcon

4 Rounds

27/21 Calorie Row

21 Kettle Bell Swing (70/53)

15 Burpees Over Rower