Weightlifting
3 Sets to build to heavy 3-Rep Max
Bench Press
Metcon
3 rounds for time of:
15 chest-to-bar pull-ups
30-calorie row
45 air squats
Weightlifting
3 Sets to build to heavy 3-Rep Max
Bench Press
Metcon
3 rounds for time of:
15 chest-to-bar pull-ups
30-calorie row
45 air squats
Patty – BP #100 – metcon 19:45 RX