Back Squat
4 Sets of 3
Build in weight to technical failure (working on PR’s here)
Metcon
AMRAP 20:00
1 Deadlift (405/285)
10 Toes to Bar
14 Bar-facing Burpees
**Score – Rounds + Reps
Back Squat
4 Sets of 3
Build in weight to technical failure (working on PR’s here)
Metcon
AMRAP 20:00
1 Deadlift (405/285)
10 Toes to Bar
14 Bar-facing Burpees
**Score – Rounds + Reps
Patty 8 + 14 rounds #125 DL
7 Rounds 20:04 Rachael 205#DL
Aspen
Auraya: 90lbs, 6rounds +13 reps
Andrew BS 125# Metcon 6 rounds
Hailee Metcon 125# DL, hanging knee to chest; 9 rounds + 20 reps
betty BS 30# Metcon 6 Rounds
Maria BS 65# Metcon 6 Rounds