Back Squat

4 Sets of 3

Build in weight to technical failure (working on PR’s here)

Metcon

AMRAP 20:00

1 Deadlift (405/285)

10 Toes to Bar

14 Bar-facing Burpees

**Score – Rounds + Reps

4 Comments

  1. Andrew BS 125# Metcon 6 rounds
    Hailee Metcon 125# DL, hanging knee to chest; 9 rounds + 20 reps
    betty BS 30# Metcon 6 Rounds
    Maria BS 65# Metcon 6 Rounds

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