Weightlifting
3 Rounds to find 1-Rep Max
Push Press
Metcon
3 Rounds
1000 Row
30 Bench Press
60 Air Squats
**Weights 155/105 – 135/95 – 115/75
2 Comments
Comments are closed.
Weightlifting
3 Rounds to find 1-Rep Max
Push Press
Metcon
3 Rounds
1000 Row
30 Bench Press
60 Air Squats
**Weights 155/105 – 135/95 – 115/75
Comments are closed.
Patty – push press 110 lb – done on Wednesday
Patty – Rachael gym – metcon rowed 5 minutes, #25 dbs 27:32