6 sets of 3 Push Press and Back squat @ 87-93%
Metcon
30 Deadlifts
20 Hang Squat Cleans
10 Shoulder to Overhead
1000 Meter Row
Weights 205/155
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6 sets of 3 Push Press and Back squat @ 87-93%
Metcon
30 Deadlifts
20 Hang Squat Cleans
10 Shoulder to Overhead
1000 Meter Row
Weights 205/155
Comments are closed.
Patty – pp #55 bs #55 – metcon 13:35 dl 105