Front Squats
3 Sets of 10 – to failure
Rest 2 minutes between sets
Metcon
AMRAP 7
30 Toes to Bar (Knee Ups)
30 Front Rack Reverse Lunges
Max Calorie Bike
Directly Into
AMRAP 5
20 Toes to Bar
20 Front Rack Reverse Lunges
Max Calorie Bike
Directly into
AMRAP 3
10 Toes to Bar
10 Front Rack Reverse Lunges
Max Calorie Bike
**Barbell 115/85
Score Max Calorie on Bike (Row if not enough bikes)
Patty – FS #65 – Metcon 49 Cal #35 Bar Knee ups/T2B
Auraya – FS #55 – Metcon 44 Cal #35 Bar Knee Ups
Rachael 1×10 115 1×10 120 1×12 @125 FS RX Metcon 25 cal Bike
Maria BS 3×12 @55 Mecton
Betty BS 3×12 bar Metcon 40cal
Aspen 3×10 BS @100#
Hailey FS 3×10 @ 85# Metcon 105 cals on watch
Thomas