Front Squats

3 Sets of 10 – to failure

Rest 2 minutes between sets

Metcon

AMRAP 7

30 Toes to Bar (Knee Ups)

30 Front Rack Reverse Lunges

Max Calorie Bike

Directly Into

AMRAP 5

20 Toes to Bar

20 Front Rack Reverse Lunges

Max Calorie Bike

Directly into

AMRAP 3

10 Toes to Bar

10 Front Rack Reverse Lunges

Max Calorie Bike

**Barbell 115/85

Score Max Calorie on Bike (Row if not enough bikes)

2 Comments

  1. Patty – FS #65 – Metcon 49 Cal #35 Bar Knee ups/T2B
    Auraya – FS #55 – Metcon 44 Cal #35 Bar Knee Ups

  2. Rachael 1×10 115 1×10 120 1×12 @125 FS RX Metcon 25 cal Bike
    Maria BS 3×12 @55 Mecton
    Betty BS 3×12 bar Metcon 40cal
    Aspen 3×10 BS @100#
    Hailey FS 3×10 @ 85# Metcon 105 cals on watch
    Thomas

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