Weightlifting
3 Rounds to find 1-Rep Max
Bench Press
Metcon
18-15-12
Dumbbell Hang Snatches (R)
Bike Erg Calories
Dumbbell Hang Snatches (L)
Bike Erg Calories
Directly Into…
100′ Overhead Walking Dumbbell Lunge
Dumbbell: (50/35)
One Comment
Comments are closed.
Patty – BP #105 – Metcon 19:50 #30lb DB