Back Squat

3 Sets

5 Back Squats

3 Dumbbell Squat Jumps (very light)

**Build In weight to Technical Failure of Back Squat

**Rest 1 Minute between sets

Metcon

On the Minute x 10 Rounds

3 Power Cleans

3 Front Squats

3 Push Jerks

**Score – Lowest Weight Used

One Comment

  1. Andrew 3×5 BS 105
    70# RX 10 Rounds

    Thomas 3×5 @135
    95# RX x10 rounds

    Aspen 3×5 @ 105 BS
    55# RX x10 Rounds

    Maria
    Betty
    Rachael

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