Back Squat
3 Sets
5 Back Squats
3 Dumbbell Squat Jumps (very light)
**Build In weight to Technical Failure of Back Squat
**Rest 1 Minute between sets
Metcon
On the Minute x 10 Rounds
3 Power Cleans
3 Front Squats
3 Push Jerks
**Score – Lowest Weight Used
Andrew 3×5 BS 105
70# RX 10 Rounds
Thomas 3×5 @135
95# RX x10 rounds
Aspen 3×5 @ 105 BS
55# RX x10 Rounds
Maria
Betty
Rachael