Weightlifting
3 Sets to build to heavy 3-Rep Max
Push Press
Metcon
For time and total reps:
21 deadlifts
2 minutes of double-unders
2 minutes of burpees
15 deadlifts
2 minutes of double-unders
2 minutes of burpees
9 deadlifts
2 minutes of double-unders
2 minutes of burpees
W: 225 lb
M: 315 lb
Patty – PP #100 – Metcon – 17:30 – 225 Singles first round, 210 Doubles, 76 Burpees – Total 511 – #115 DL
Rachael – Metcon – 16:45 – DL #155 – 390 Reps