Weightlifting
4×6 Front Squat – Moderate Weight
10 push-ups between each set
4×6 Back Squat – Moderate Weight
15 Sit Ups between each set
Metcon
6 Rounds
8 Box Step Overs (50/35×2)
12 Alternating DB Snatches
48 Double Unders (96 Singles)
One Comment
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Patty #55 FS #65 bs – metcon 15:20 no weight on step overs