Metcon
For Time:
60 KB Front Rack Squats (2×53/35#)
800M Row
60 KB Swings (53/35#)
400 DU / 800 SU
80 Abmat Situps
1600M Run
Partition in any way you want OR do it straight through for RX++
Metcon
For Time:
60 KB Front Rack Squats (2×53/35#)
800M Row
60 KB Swings (53/35#)
400 DU / 800 SU
80 Abmat Situps
1600M Run
Partition in any way you want OR do it straight through for RX++
Patty 37:37 – #25 kb , su