Weightlifting
EMOM 12:00
Odd Minutes – 2 Power Cleans + 2 Front Squats + 1 Jerk
Even Minutes – 3 Bench Press
Build weight over time
Metcon
21-18-15-12-9-6-3
Knees to Elbows
DB Thrusters (35/20×2)
One Comment
Comments are closed.
Weightlifting
EMOM 12:00
Odd Minutes – 2 Power Cleans + 2 Front Squats + 1 Jerk
Even Minutes – 3 Bench Press
Build weight over time
Metcon
21-18-15-12-9-6-3
Knees to Elbows
DB Thrusters (35/20×2)
Comments are closed.
Patty #90 BP #80 pc fs jerk – metcon 14:05 Rx