friday 9/18/26

Weightlifting

Squat Clean 5-3-3-2-2 (Load)

Squat Clean for load:
#1: 5 reps @ 60%
#2: 3 reps @ 70%
#3: 3 reps @ 80%
#4: 2 reps @ 90%
#5: 2 reps @ 90%

Metcon

4 Rounds for time:

200M Run
10 Reverse Front Rack Lunges (95/65#)
10 Russian Twist w/KB (53/35#)
10 S2OH (95/65#)