friday 9/12/25

ByPatty Shaulis September 4, 2025 9:39 pm

Weightlifting

Meton

20-18-16-14-12-10-8-6-4-2

Burpees with 200 Meter Run between each round

One Comment

Anonymous says:

September 12, 2025 at 5:59 pm

Patty 23:15 – 1 minute row between at grand

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