friday 9/11/26

Metcon – 9/11 Tribute

• For Time
• 2001-meter Run
• 11 Box Jumps (30/24 in)
• 11 Thrusters (125/85 lb)
• 11 Chest-to-Bar Pull-Ups
• 11 Power Cleans (175/115 lb)
• 11 Handstand Push-Ups
• 11 Kettlebell Swings (2/1.5 pood)
• 11 Toes-to-Bars
• 11 Deadlifts (170/115 lb)
• 11 Push Jerks (110/75 lb)
• 2001-meter Row