friday 8/7/26

Weightlifting

Back Squat 12-8-4-8-12 (Load)

Back Squat for load:
5 Sets – Rest 90s between sets
#1: 12 reps @ 50%
#2: 8 reps @ 60%
#3: 4 reps @ 70%
#4: 8 reps @ 60%
#5: 12 reps @ 50%

Metcon

Iron Buffet

On the 3:00 x 5 Sets:
12/10 Calorie Row
12 Dumbbell Push-ups
12 Alternating Dumbbell Reverse Lunges

Dumbbells: (70/50)s