friday 8/29/25

Weightlifting

3 Minute BIke

3 x 5 Front Squat (60/70%)

3 x 5 Push Press – Moderate Weight

Then:

3 Sets:

10 Kettlebell swings + 5 Fast Push Ups

Metcon – Fran

21-15-9

Thrusters (95/65)

Pull Ups