Weightlifting
Hang Power Clean 6-6-4-4-2-2 (Load)
Hang Power Clean for load:
#1: 6 reps @ 60%
#2: 6 reps @ 70%
#3: 4 reps @ 75%
#4: 4 reps @ 80%
#5: 2 reps @ 85%
#6: 2 reps @ 90%
Metcon
For Time:
45-25-10-25-45 Reps of
WallBalls (20/14#)
Abmat Sit-Ups
Sprint 100M after each round