friday 8/21/26

Weightlifing

Overhead Squat 4-4-3-3-2-2 (Load)

Overhead Squat for load:
#1: 4 reps @ 60%
#2: 4 reps @ 60%
#3: 3 reps @ 70%
#4: 3 reps @ 70%
#5: 2 reps @ 80%
#6: 2 reps @ 80%

Metcon

For Time:
400M Run
20 Back Squats (135/95#)
10 Burpees over the Bar

500M Row
20 Push Press (95/65#)
10 Burpees over the Bar

400M Run
30 Wall Balls (20/14#)
20 Power Cleans (95/65#)

500M Row
30 T2B
20 Push Ups