Weightlifting
5×5 Strict Press (80-85%)
5×5 Front Squat (80-85%)
Metcon – CrossFit Games Workout
2 Rounds
50 Alternating DB Snatches (50/35)
40 DB Lunges
30 Lateral Burpees over DB
One Comment
Comments are closed.
Weightlifting
5×5 Strict Press (80-85%)
5×5 Front Squat (80-85%)
Metcon – CrossFit Games Workout
2 Rounds
50 Alternating DB Snatches (50/35)
40 DB Lunges
30 Lateral Burpees over DB
Comments are closed.
Patty – Metcon – 15:42 – #20 No DB for lunges
Rachael – Metcon – 16:00 – #25