Weightlifting – None – Long Workout
Metcon
Ned
7 rounds for time of:
11 back squats
1,000-meter row
M: Bodyweight barbell
W: Bodyweight barbell
Weightlifting – None – Long Workout
Metcon
Ned
7 rounds for time of:
11 back squats
1,000-meter row
M: Bodyweight barbell
W: Bodyweight barbell
Patty 48:28 #75
Rachael 49:15 #95 alternate row with 800 m run