Happy 4th of July!
3-Rep Max Bench Press and Front Squat
Metcon
100 Hang Power Cleans and Jerks
*** Every time you break 10/7 Calorie Bike
Weights
45/35 – Beginner
75/55 – Intermediate
95/65 – RX
Happy 4th of July!
3-Rep Max Bench Press and Front Squat
Metcon
100 Hang Power Cleans and Jerks
*** Every time you break 10/7 Calorie Bike
Weights
45/35 – Beginner
75/55 – Intermediate
95/65 – RX
Patty BP 90 FS 75
Metcon 20:32 alternating hpcj with back squat ( hard to jerk with bad anke)