Weightlifting
Bear Complex (Load)
4 Sets:
4-3-2-2 Reps
1 Repetition = 1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Push Press (behind the neck).
Increase weight each set
Metcon
5 Rounds for time:
15 Cal Row
12 T2B
12 Double DB Squat
12 Alt DB Snatch (50/35#)
Patty bc 85 – metcon 21:03 #25
Cheney bc 65 – metcon 20:18
Rachael – metcon 18:43 RX