HAPPY 4TH OF JULY!!
7/4/1776 – Holiday WOD (7 movements, 4 rounds, 1776 total reps)
4 Rounds
300-meter Run
24 Toes-to-Bar
24 Box Jumps
24 Goblet Squats
24 Hand-Release Push-Ups
24 Calorie Bike or Row
HAPPY 4TH OF JULY!!
7/4/1776 – Holiday WOD (7 movements, 4 rounds, 1776 total reps)
4 Rounds
300-meter Run
24 Toes-to-Bar
24 Box Jumps
24 Goblet Squats
24 Hand-Release Push-Ups
24 Calorie Bike or Row
Patty 46:24 step ups