Weightlifting
Bench Press 10-10-8-6 (Load)
Bench Press for load:
#1: 10 reps @ 60%
#2: 10 reps @ 70%
#3: 8 reps @ 75%
#4: 6 reps @ 80%
Metcon
4 Rounds for Time:
With a single DB (50/35#)
12 DB Box Step-Ups
12 DB Devil Press (6 per arm)
400M Run
Weightlifting
Bench Press 10-10-8-6 (Load)
Bench Press for load:
#1: 10 reps @ 60%
#2: 10 reps @ 70%
#3: 8 reps @ 75%
#4: 6 reps @ 80%
Metcon
4 Rounds for Time:
With a single DB (50/35#)
12 DB Box Step-Ups
12 DB Devil Press (6 per arm)
400M Run
Christy
Rachel
Patty #85 BP – metcon 22:45 #20
Cheney #75 bp pr – metcon 22?