Ab Workout
10 Minute EMOM
Even Minutes – 20 Sit Ups + 10 Second Hollow Hold
Odd Minutes – 20 Flutter Kicks + 10 Second Plank
Metcon
5 Rounds of Rowing for Effort
500 Meter Row for Time
Rest 2:00 Between Efforts
One Comment
Comments are closed.
Ab Workout
10 Minute EMOM
Even Minutes – 20 Sit Ups + 10 Second Hollow Hold
Odd Minutes – 20 Flutter Kicks + 10 Second Plank
Metcon
5 Rounds of Rowing for Effort
500 Meter Row for Time
Rest 2:00 Between Efforts
Comments are closed.
Patty
2:14, 2:16, 2:16, 2:15, 2:10