friday 7/10/26

Weightlifting

Split Jerk 5×4 (Load)

Split Jerk for load:
#1: 4 reps
#2: 4 reps
#3: 4 reps
#4: 4 reps
#5: 4 reps

Metcon

Buy-In: 1 Mile Run

For time:
18-15-12-9-6-3
Air Squats
KB Swings (70/53#)
Deadlifts (185/135#)
Rest 60s between rounds