friday 6/6/25

Weightlifting

6 Sets of 3

Bench Press and Front Squat @ 65-70%

Metcon

10 Thrusters (135/95)

200 Meter Run

8 Thrusters

200 Meter Run

6 Thrusters

200 Meter Run

4 Thrusters

200 Meter Run

2 Thrusters

200 Meter Run