6 sets of 3 Bench Press and Front Squat @ 87-93%
Metcon
20:00 AMRAP
10 DB Thrusters (50/35 x 2)
10 Pull Ups
One Comment
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6 sets of 3 Bench Press and Front Squat @ 87-93%
Metcon
20:00 AMRAP
10 DB Thrusters (50/35 x 2)
10 Pull Ups
Comments are closed.
Patty
Bp 75
Fs 55
Metcon 8 rounds, added 1 minute row/bike in between each round #15 dbs