Weightlifting
Front Squat 6×5 (Load)
Every 90s for 6 Sets:
#1: 5 reps @ 60%
#2: 5 reps @ 60%
#3: 5 reps @ 70%
#4: 5 reps @ 70%
#5: 5 reps @ 80%
#6: 5 reps @ 80%
Metcon
6 Rounds for Time:
With 1 barbell (115/85#):
12 Deadlifts
10 Hang Power Cleans
8 Reverse Front Rack Lunge
6 S2OH
200M Run
Patty #75 – metcon 24:15 #85 dl #55 rest
Cheney #85 – metcon 24:33 #45 #65 dl