Weightlifting
Deadlift for load:
5 rounds
#1: 10 reps @ 60%
#2: 8 reps @ 70%
#3: 6 reps @ 80%
#4: 4 reps @ 85%
#5: 2 reps @ 90%
Metcon – Juneteenth
6 Rounds
- 400-meter Run
- 19 Dumbbell Hang Squat Cleans (2×35/25 lb)
- 18 Devil Presses (2×35/25 lb)
- 65 Russian Twists (35/25 lb)
Modified
400-Meter Run
19 Squats
18 Hang Cleans
65 Russian Twist
Rachael – 35:30 – #65 Hang Clean
Patty – 35:15 – #20×2 DB (Worried about getting dizzy again)